Ski Hard, Shoot Still: How Maxime Germain Performs Under Pressure
The biathlon is the perfect blend of endurance and technical skill. But it’s the ability to thrive under pressure and stay calm that allows athletes like Team USA’s Maxime Germain to perform best.
“You learn how to deal with the high stress and the high physical part going into the shooting,” says Germain.
Learning to navigate the nuances of the biathlon comes from practice over time – something Germain has gotten a lot of in his career. Though a first-time Olympian, Germain has been competing on the world stage since 2019 when he competed at the World Junior Championships.That experience helped him make a seamless transition into the World Cup circuit in 2024.
When athletes reach the shooting range after an all-out ski effort, shooting accurately can become an obstacle. For Germain, there’s no specific tactic but rather an overall mental approach practiced.
“You don't train to bring your heart rate down to shoot, you just train yourself to be able to deal with having a high heart rate and shoot like you don't,” reflects Germain.
That pressure is further amplified when in a relay where there are three extra targets to hit. Germain acknowledges it can be easy to spiral into thinking: What if I miss? What if I get a penalty lap? What if I ruin this race for the whole team?
“You just can't think about that kind of stuff, and you just gotta keep doing your thing. And keep racing,” says Germain. As simple as it is, not letting your mind go down worst-case scenarios is important in staying present to perform your best.
Goal Setting Going Forward
The U.S. team has not yet medaled in the biathlon. On the heels of unmet expectations to do so in Milan, Germain and his teammates are already looking ahead. The 2030 Winter Olympics will be in Germain’s birth country of France, giving him a long-term goal to shoot for.
And his final advice for young athletes: remember sports are supposed to be fun.
Norway topped the overall medal count, yet places less emphasis on the cutthroat club and college sports environment that the US does. Norway focuses on keeping enjoyment, health, and longevity at the forefront of athletics. Germain agrees with their proven approach.
“Sports are such a good metaphor for everything in life. You just gotta keep it fun,” says Germain.
ABOUT THIS SERIES
Back The Team is interviewing 100% of Team USA's 2026 Olympic and Paralympic athletes to unpack the mental game behind the Games. What do elite competitors actually believe about pressure, identity, failure, and joy? Maxime Germain is one of dozens of athletes sharing their unfiltered answers. Follow the journey!