Amy Wotovich

A diver is mid-air, entering the water during a diving competition in an indoor swimming pool.

About Amy

Amy Wotovich is a Harvard graduate, an Ivy League Champion, and CSCAA Scholar All-American springboard diver who served two terms as captain of Harvard's Varsity Swimming and Diving Team — one of only six athletes in program history to hold that distinction.

Amy is the founder of Back the Team, a mental performance platform where she has led mindset training for more than 100 athletes across 13 states and four countries, and shares daily mindset insights read by 400,000 people each month.

A recognized voice in mental performance, Amy has built the most comprehensive mindset dataset in Olympic and Paralympic history, drawing on interviews with more than 200 members of the 2026 U.S. Olympic and Paralympic Team to understand how the world's top athletes train their minds.

A practiced public speaker, Amy has brought her work to audiences including the Harvard Women in Entrepreneurship conference and sports teams nationwide, sharing mindset training in a way that is fun, engaging, and memorable.

Outside of her work, Amy is an avid traveler and a certified group fitness instructor. She is likely to be found hitting the slopes, exploring a new hiking trail, and practicing yoga and pilates, always with a good question at the ready.