Mindset Is A Skill - And It Can be Trained

Athletes spend countless hours training physical skills in sport. Strength. Speed. Technique. Endurance. Progress is expected because the work is intentional.

Mindset rarely receives the same intention.

Confidence, resilience, focus, and self-talk are not personality traits. They are learned behaviors. Just like lifting technique or race strategy, mindset improves through repetition, feedback, and guidance.

And like any skill, the earlier you start training it, the stronger the foundation becomes.

Young athletes are already forming habits around how they respond to pressure, mistakes, and setbacks. With the right mentorship, those moments become opportunities to build confidence, resilience, and belief that lasts far beyond sport.

At Back The Team, we believe inspiration comes to life through mentorship. When young athletes hear directly from Olympic and Paralympic athletes who have faced pressure, fears, failure, and success firsthand, mindset is no longer an idea. It becomes real. It becomes personal. It becomes trainable.

Mindset training is not just about performing better. It is about becoming a stronger, more confident, and more resilient person for decades to come.

Because when athletes learn to train their mindset early, they build a foundation that lasts a lifetime.

Registration is now open for our January Back The Team cohorts. Spots are limited! Gift grit this holiday season and register today.

For media & press inquiries, please contact info@backtheteam.org directly.