https://backtheteam.org/blog daily 0.75 2026-11-05 https://backtheteam.org/blog/failure-is-both-the-problem-and-the-solution monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/4be33f95-d28d-430b-8c91-fee7a1ab6935/Screenshot+2026-11-05+at+2.32.34%E2%80%AFPM.png Latest Stories - Failure Is Both the Problem and the Solution. - The very thing athletes are afraid of experiencing is also what they most frequently identify as a turning point in learning to train their minds. Ironic, right? https://backtheteam.org/blog/bea-kims-olympic-snowboarding-mindset-will-teach-you-to-stop-comparing-and-start-winning monthly 0.5 2026-10-25 https://backtheteam.org/blog/how-to-set-goals-for-the-high-achiever monthly 0.5 2026-10-25 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/f0b2e5ec-eb2a-4d39-939d-2c74f6c99217/IMG_1358.jpg Latest Stories - How To Set Goals (For The High Achiever) - Make it stand out Amy Wotovich competing at the 2024 NCAA National Championships. Photo Credit: Harvard Athletics https://backtheteam.org/blog/the-mindset-that-fast-tracked-abby-winterberger-to-the-olympics-at-15-years-old monthly 0.5 2026-10-25 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/1788036474907-8LFZDTPFFLF7C4FIMQ73/Screenshot+2026-08-29+at+4.47.41%E2%80%AFPM.png Latest Stories - The Mindset That Fast-Tracked Abby Winterberger to the Olympics at 15-Years-Old - That support makes a difference even in the smallest moments before she pushes off. Boots buckled, skis clicked in, helmet and goggles secure…"have to look good on the cameras," she joked…then a fist bump from her coach and his long-standing cue before she goes. "He always says, three deep breaths. So then I take my three deep breaths, think about my run, say some little things in my head, and then I go." Photo Credit: Cameron Spencer/Getty Images https://backtheteam.org/blog/how-brandon-kim-races-like-he-has-everything-to-gain-and-nothing-to-lose monthly 0.5 2026-10-25 https://backtheteam.org/blog/race-the-round-youre-in-the-mindset-shift-behind-corinne-stoddards-olympic-bronze monthly 0.5 2026-10-25 https://backtheteam.org/blog/how-to-separate-identity-from-outcome-brittany-bowe-gets-real-about-pressure monthly 0.5 2026-10-25 https://backtheteam.org/blog/nick-baumgartner-got-cut-by-his-own-idol-he-turned-every-failure-after-that-into-fuel monthly 0.5 2026-10-25 https://backtheteam.org/blog/you-only-need-one-yes-after-missing-the-2022-olympic-team-boone-niederhofer-found-his monthly 0.5 2026-10-25 https://backtheteam.org/blog/mindset-is-trainable-im-a-case-study monthly 0.5 2026-10-25 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/1766966114529-S5XWO95GY7B4OWXZ1WV4/talking.JPG Latest Stories - Mindset Is Trainable. I’m A Case Study. - Initially, the goal sounded reasonable in my head and insane out loud. I had no press credentials, no industry contacts, no roadmap for how you get 304 of the most in-demand people in the country to go from “Who’s Amy Wotovich?” to “Oh, she interviewed 100% of Team USA”. What I had was grit, self-belief, and a long-term goal. 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Then She Made the Olympic Team. - "I remember having this conversation with my mom and being like, mom, I'm really stressed, but I don't think it's helping me. So at that point, I made the decision to go back to the basics, which is that I enjoy skiing. If I could just have some fun with it, whatever happens, happens. If I made the Games, great. If not, I decided I’d book some ski trips." Photo Credit: Tasia Tanner / Instagram https://backtheteam.org/blog/speed-skater-greta-meyers-had-two-hours-notice-for-her-olympic-debut monthly 0.5 2026-10-25 https://backtheteam.org/blog/tgwuh13tyhuywvita5ihpsr24fhzya monthly 0.5 2026-10-25 https://backtheteam.org/blog/5x-paralympic-gold-medalist-josh-pauls-on-what-it-actually-takes-to-stay-on-top monthly 0.5 2026-10-25 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/3d1bd27d-4a14-47bb-af4c-42a88d91b036/View+recent+photos+3.jpeg Latest Stories - 5x Paralympic Gold Medalist Josh Pauls On What It Actually Takes to Stay on Top - "My leadership style started as, let me take care of all this so that the other guys don't have to deal with it. And now it's…well, the guys are going to have to deal with it with me, because I can't handle it all by myself." Photo Credit: Amy Wotovich / Back The Team https://backtheteam.org/blog/kelly-curtis-didnt-know-if-shed-ever-slide-again-then-she-went-faster-as-a-mom monthly 0.5 2026-10-25 https://backtheteam.org/blog/dan-barefoot-has-been-sliding-for-nine-years-fear-still-hasnt-shown-up monthly 0.5 2026-10-25 https://backtheteam.org/blog/you-cant-see-you-cant-stop-inside-austin-florians-skeleton-mindset monthly 0.5 2026-10-25 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/be4182e6-c72d-41a7-8d9f-f0fb518ef315/Screenshot+2026-04-30+at+12.29.46%E2%80%AFPM.png Latest Stories - You Can't See. You Can't Stop. Inside Austin Florian's Skeleton Mindset. - “It’s very similar to golf, where your last shot affects the rest of your shots. But once you’ve taken it, it’s gone, it doesn’t matter. In golf, you might be able to be bummed about it for two minutes, and then you gotta move on. In skeleton, you just can’t be bummed about it. The track keeps going.” Photo Credit: Dave Marshall / IBSF https://backtheteam.org/blog/mystique-ros-me-time-at-80-miles-per-hour monthly 0.5 2026-10-25 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/6d51076b-18c7-4b5d-a65d-8b475ce784b1/PNG+image.png Latest Stories - Mystique Ro’s "Me Time" at 80 Miles Per Hour - "Me time is just flowing. Obviously my focus is very much on the minute in front of me, which is sliding. But really just connecting the curves, being fluid. In my 'me time,' there's no emails, no text messages, no meetings. It's just me turning my brain off and going on autopilot." Image Credit: Mystique Ro / Instagram https://backtheteam.org/blog/rell-harwood-made-her-olympic-debut-without-an-acl-shes-unstoppable monthly 0.5 2026-10-25 https://backtheteam.org/blog/her-five-year-old-self-called-it-kamryn-lute-is-an-olympian monthly 0.5 2026-10-25 https://backtheteam.org/blog/torn-acl-to-tearing-moguls-landon-wendler-on-making-it-to-milan monthly 0.5 2026-10-25 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/e83f3a5b-7ed7-455b-95f5-63fc7c46d164/tempImageSTcmDi.jpg Latest Stories - Torn ACL To Tearing Moguls: Landon Wendler On Making It To Milan - "When we went into finals, it was the same thing — in the start gate, I remember hearing chants of let’s go Lando, let's go Lando. And I got chills and got so nervous. But it was one of the most insane moments of my life to hear so many friends and family cheering for me like that." Photo Credit: Amy Wotovich / Back The Team https://backtheteam.org/blog/niklas-malacinski-had-to-stop-trying-so-hard-to-make-the-olympics monthly 0.5 2026-10-25 https://backtheteam.org/blog/four-paralympic-golds-and-one-dream-still-in-progress-for-kevin-mckee monthly 0.5 2026-10-25 https://backtheteam.org/blog/jack-wallace-has-three-golds-on-ice-hes-now-chasing-gold-on-water monthly 0.5 2026-10-26 https://backtheteam.org/blog/olympic-champion-elana-meyers-taylor-wants-her-kids-to-see-her-fail monthly 0.5 2026-10-26 https://backtheteam.org/blog/bronze-silver-gold-speed-skater-casey-dawsons-third-medal-isnt-on-the-podium monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/e53f8f17-7219-4204-8421-6d2d2dcdee4b/AP26048567755944-1200x675.jpg Latest Stories - Bronze. Silver. Gold. Speed Skater Casey Dawson's Third Medal Isn't on the Podium. - "We have a bronze and a silver in Team Pursuit, but what's our gold? Our the gold is our legacy. We've made an impact on the sport." Photo Credit: AP Photo / Ben Curtis https://backtheteam.org/blog/5-days-to-full-send-the-origin-of-kyra-dossas-olympic-story monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/a7888d5f-af3b-44f4-ad12-8da972e72cd7/_SK14801+%282%29.jpg Latest Stories - 5 Days to Full Send: The Origin of Kyra Dossa's Olympic Story - "I wasn't gonna not do it because I was scared. I was just gonna do it scared. That's kind of the aerial mindset. Like, you can be scared. Everyone, everyone in the sport is terrified. They'd be lying if they say they weren't. That doesn't mean you're not gonna do it, you're just gonna do it scared." Photo Credit: Steven Kornreich/U.S. Ski Team https://backtheteam.org/blog/halfway-there-amy-wotovich-hits-50-in-the-most-ambitious-interview-mission-in-olympic-history monthly 0.5 2026-10-26 https://backtheteam.org/blog/sled-hockey-star-declan-farmer-competed-in-the-paralympics-before-he-ever-watched-one monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/f4c7482e-2f2f-4fd6-bf75-386467bb09ac/IMG_8297.jpg Latest Stories - Sled Hockey Star Declan Farmer Competed in the Paralympics Before He Ever Watched One. - "It’s been cool to grow up within this Paralympic movement, and do my part within it. Each season of my career, I've put more of myself into improving my game and improving the team.” Photo Credit: Amy Wotovich / Back The Team https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/9eab23a1-a84a-47fe-8a32-2106a13aee16/tempImage6Al7EI.jpg Latest Stories - Sled Hockey Star Declan Farmer Competed in the Paralympics Before He Ever Watched One. - "I think every kid wants to be a professional athlete when they grow up, that's the total fantasy. My younger self would be pumped to find out that actually happened in the sport I love most." Photo Credit: Amy Wotovich / Back The Team https://backtheteam.org/blog/wrong-turn-right-mentality-for-john-steel-hagenbuch monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/ce2ee6ad-e949-4bfe-af25-47d7987cf88c/Screenshot+2026-04-15+at+6.20.37%E2%80%AFPM.png Latest Stories - Wrong Turn, Right Mentality for John Steel Hagenbuch - “My goal in that race was just to be present and try as hard as I could. I skied every part of the course, including a little bit extra, as hard as I could. The only thing I could do is keep pushing forward, hopefully in the correct direction.” Photo Credit: NordicFocus https://backtheteam.org/blog/time-is-the-most-valuable-currency-in-the-world-paralympian-michael-kneeland-spends-it-with-others monthly 0.5 2026-10-26 https://backtheteam.org/blog/the-sanding-party-philosophy-2x-olympian-kaysha-love-is-shaping-the-future-of-us-bobsled monthly 0.5 2026-10-26 https://backtheteam.org/blog/two-weeks-two-races-two-woman-bobsled-one-olympic-dream-for-jadin-obrien monthly 0.5 2026-10-26 https://backtheteam.org/blog/nurse-paralympian-the-two-jobs-that-make-erin-martin-unshakeable monthly 0.5 2026-10-26 https://backtheteam.org/blog/mike-schultz-lost-his-leg-then-built-the-equipment-that-changed-the-sport monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/a7c0bf75-c318-4fae-b457-d8965a2f0e91/Screenshot+2026-04-07+at+4.39.09%E2%80%AFPM.png Latest Stories - Mike Schultz Lost His Leg. Then Built the Equipment That Changed the Sport. - “It's certainly hard to keep up with the field year after year after year. I call them kids, I mean, the average age now is probably mid to late 20s — but they're kids compared to me. And they're constantly pushing me outside my comfort zone.” Photo Credit: Amy Wotovich / Back The Team https://backtheteam.org/blog/from-competitor-to-contender-the-mindset-of-para-alpine-ski-racer-mikey-ohearn monthly 0.5 2026-10-26 https://backtheteam.org/blog/danny-casper-almost-lost-curling-thats-why-hes-so-hard-to-beat monthly 0.5 2026-10-26 https://backtheteam.org/blog/azaria-hill-is-carving-her-own-pathand-making-them-say-her-name monthly 0.5 2026-10-26 https://backtheteam.org/blog/how-margie-freed-went-all-in-on-biathlon-and-earned-her-olympic-bib monthly 0.5 2026-10-26 https://backtheteam.org/blog/from-dissertation-to-the-paralympics-how-nicole-zaino-used-her-phd-to-become-one-of-americas-best-sit-skiers monthly 0.5 2026-10-26 https://backtheteam.org/blog/inside-the-mentality-that-sean-oneill-brings-to-the-ice-the-courtroom-and-in-life monthly 0.5 2026-10-26 https://images.squarespace-cdn.com/content/v1/68a2058c91136113e9427351/94091bba-61ea-4934-8354-f0cbb729b261/IMG_7704.jpg Latest Stories - Inside the Mentality That Paralympian Sean O'Neill Brings to the Ice, the Courtroom, and to Life. - The example he gives is telling: "If Katie misses a shot, she does not want me to come up and say 'it's all good.' She'll be like, no, it's really not. Whereas for me, if I miss a shot, I do want a teammate to be like, hey, we got you." 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